Friday, March 16, 2018

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*1. सुबह उठ कर कैसा पानी पीना चाहिए*?

    उत्तर -     हल्का गर्म

*2.  पानी पीने का क्या तरीका होता है*?

    उत्तर -    सिप सिप करके व नीचे बैठ कर

*3. खाना कितनी बार चबाना चाहिए*?

     उत्तर. -    32 बार

*4.  पेट भर कर खाना कब खाना चाहिए*?

     उत्तर. -     सुबह

*5.  सुबह का नाश्ता कब तक खा लेना चाहिए*?

     उत्तर. -    सूरज निकलने के ढाई घण्टे तक

*6.  सुबह खाने के साथ क्या पीना चाहिए*?
     उत्तर. -     जूस

*7.  दोपहर को खाने के साथ क्या पीना चाहिए*?

    उत्तर. -     लस्सी / छाछ

*8.  रात को खाने के साथ क्या पीना चाहिए*?

    उत्तर. -     दूध

*9.  खट्टे फल किस समय नही खाने चाहिए*?

    उत्तर. -     रात को

*10. आईसक्रीम कब खानी चाहिए*?

       उत्तर. -      कभी नही

*11. फ्रिज़ से निकाली हुई चीज कितनी देर बाद*
      *खानी चाहिए*?

      उत्तर. -    1 घण्टे बाद

*12. क्या कोल्ड ड्रिंक पीना चाहिए*?

       उत्तर. -      नहीं

*13.  बना हुआ खाना कितनी देर बाद तक खा*
      *लेना चाहिए*?

      उत्तर. -     40 मिनट

*14.  रात को कितना खाना खाना चाहिए*?

       उत्तर. -    न के बराबर

*15.  रात का खाना किस समय कर लेना चाहिए*?

      उत्तर. -     सूरज छिपने से पहले

*16. पानी खाना खाने से कितने समय पहले*
     *पी सकते हैं*?

      उत्तर. -     48 मिनट

*17.  क्या रात को लस्सी पी सकते हैं*?

     उत्तर. -     नहीं 

*18.  सुबह नाश्ते के बाद क्या करना चाहिए*?

       उत्तर. -     काम

*19. दोपहर को खाना खाने के बाद क्या करना*

       उत्तर. -     आराम

*20. रात को खाना खाने के बाद क्या करना*

      उत्तर. -    500 कदम चलना चाहिए

*21. खाना खाने के बाद हमेशा क्या करना चाहिए*?

      उत्तर. -     वज्रासन

*22. खाना खाने के बाद वज्रासन कितनी देर*
      *करना चाहिए.*?
      उत्तर. -     5 -10 मिनट

*23.  सुबह उठ कर आखों मे क्या डालना चाहिए*?

      उत्तर. -    ठंडा पानी।

*24.  रात को किस समय तक सो जाना चाहिए*?

      उत्तर. -     9 - 10 बजे तक

*25. तीन जहर के नाम बताओ*?

      उत्तर.-    चीनी , मैदा , सफेद नमक

*26. दोपहर को सब्जी मे क्या डाल कर खाना*

      उत्तर. -     अजवायन

*27.  क्या रात को सलाद खानी चाहिए*?

      उत्तर. -     नहीं

*28. खाना हमेशा कैसे खाना चाहिए*?

      उत्तर. -     नीचे बैठकर व खूब चबाकर

*29. चाय कब पीनी चाहिए*?

      उत्तर. -     कभी नहीं

*30. दूध मे क्या डाल कर पीना चाहिए*?

      उत्तर. -    हल्दी

*31.  दूध में हल्दी डालकर क्यों पीनी चाहिए*?

      उत्तर. -    कैंसर ना हो इसलिए

*32. कौन सी चिकित्सा पद्धति ठीक है*?

      उत्तर. -   आयुर्वेद

*33. सोने के बर्तन का पानी कब पीना चाहिए*?

      उत्तर. -   अक्टूबर से मार्च (सर्दियों में)

*34. ताम्बे के बर्तन का पानी कब पीना चाहिए*?

      उत्तर. -    जून से सितम्बर(वर्षा ऋतु)

*35. मिट्टी के घड़े का पानी कब पीना चाहिए*?

      उत्तर. -  मार्च से जून (गर्मियों में)

*36. सुबह का पानी कितना पीना चाहिए*?

      उत्तर. -  कम से कम 2 - 3 गिलास।

*37. सुबह कब उठना चाहिए*?

       उत्तर. -  सूरज निकलने से डेढ़ घण्टा पहले।


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